Looking for a SEO expert help to drive one of my sites up the Google rankings

The site needs PR and traffic.

Must be an ethical seo using above-board practices only.

Along with your bid - Please share some past seo projects (sites and keywords) so that I can get a feel for the level of your work.

Please explain generally the steps you undertake to achieve successful rankings.

If this is successful I will be looking forward to doing business with you in the future.