I want to display many videos (that I make) in a flash page, similar to this one: http://cnettv.cnet.com/2001-1_53-50004349.html

However, I really only want the actual video player there, and the box on the right with the selectable video (with titles and dates).

I will also need to be able to update this myself, so an explanation/tutorial will also be needed.

My current site is: http://www.brockvlog.com. It is WordPress with Quicktime video right now, but for 2009, we want to switch to Flash.

we will also need a few flash pages with such things as About, Contact Us, and a couple of others as per our current page.

Also - we are considering having a row of Flash adversizements on the bottom - we can produce them, but again, I'll need to know how to change them.

that's pretty much the scope - open to suggestions, need to have finished in one week or less.