I need a Eye care + Work saver software:

A break reminder software like link below:

http://www.cheqsoft.com/break.html

Etc Features I need:

1. Font size Increaser(to reduce eye strain) with one click and back to normal with one click
2. Making Widows settings to Clear Type with one click
3. Making Monitor Refresh Rate like for example 85MHZ or Maximum with one click
4. As user takes breaks with break reminder it acutomatically backup the files(example word files, psd files, .php files, image files etc) created by user. Like checking the files which have been created same day. This user does not have to backup files created manually.

One Click Eye strain remover + Work saver Button to do all the 4 points mentioned above automatically.